If you’ve been following us on our blog and social media, you should be well-versed in the advantages of matcha green tea powder. Today, we’ll speak about it in combination with another fantastic ingredient that you can introduce into your diet and lifestyle: creatine. But first, what exactly is creatine?


Matcha and creatine smoothie

What is Creatine?

Creatine is a Greek word for meat. It is a naturally produced chemical that is present in the muscle cell and is a natural source of energy for muscular contraction in your body. A carnivorous diet provides roughly half of the body’s supply, while the other half is created in the liver and kidneys and then supplied to the skeletal muscles for usage. Foods including milk, red meat, and shellfish contain creatine. Creatine levels in vegetarians may be lower as compared to non-vegetarians.

Benefits of Creatine

Creatine provides additional energy to your muscles while also causing changes in cell activity that promote muscular development. It is one of the most effective supplements for increasing strength and endurance during a high-intensity workout. It is one of the most popular and safest supplements for muscle building and strength. Most creatine powders are vegan-friendly; hence they can be used by vegetarians as well since they naturally have a lesser amount of Creatine in their bodies.

Here are some of the benefits of creatine:

  • Boosts the production of energy in muscle cells.
  • Triggers a number of essential biological processes that result in greater muscle development and growth.
  • Creatine enhances a variety of characteristics, including strength, ballistic power, sprint ability, muscular endurance, fatigue resistance, lean muscle, and cognitive performance irrespective of your fitness level and age.
  • By enhancing muscular strength and function, it may help alleviate some of the symptoms of Parkinson’s disease and other neurological diseases.
  • In persons with low creatine levels, creatine supplements can offer your brain with more energy, therefore increasing memory and intellect. This also helps in reducing fatigue and tiredness.
  • It promotes both short- and long-term muscular development.
  • Long-term, it promotes muscular fiber development by activating critical biological processes and improving gym performance.
  • Creatine may help fight excessive blood sugar and fatty liver disease, as well as enhance muscular performance in adults.
  • Most importantly, it is scientifically proven as one of the safest supplements available in the market that works amazing for the wellbeing of older people.

Matcha and Creatine

Matcha is a type of green tea made by grinding young tea leaves into a bright green powder. Matcha is high in minerals, including antioxidant vitamins A, B, C, and E. Some individuals believe it is beneficial for providing the body with the nutrients it requires to fight cancer. It gives you a boost of energy (there’s that caffeine content again!). Because its antioxidant vitamins help to maintain a healthy immune system Scientifically, matcha green tea has been shown to provide health advantages such as lowering the risk of heart disease, type 2 diabetes, cancer, as well as boosting weight loss, decreasing stress, and much more, keeping you healthy.

Matcha and creatine can be used together to make a delicious smoothie that will boost your energy levels and fill you up with antioxidants. This smoothie will double up the benefits of both Matcha as well as Creatine. You can use these smoothies as your pre-workout and post-workout smoothies that will not only boost your performance but also prevent injuries while retaining endurance.

Let’s have a look at the ingredients to make yummy and healthy Matcha and Creatine Smoothie.


  • 2 grams of our Premium Culinary Matcha
  • One banana, yellow but not too ripe, is best
  • One scoop protein powder; you can make it vegan by using a plant-based protein (we love Garden of Life), or we like vanilla-flavored whey isolate (we recommend Gold Standard by Optimum Nutrition)
  • One scoop of creatine monohydrate (MyProtein, Creapure, and Optimum Nutrition are all good)
  • 100ml of milk; we like almond milk, but you can use any milk you like
  • 200ml of cold water
  • Some chia seeds, a great source of omega-3 fatty acids, fiber, iron, and calcium
  • A scoop of protein powder for extra creaminess and taste can also be added (optional)


Here is a step-by-step process to make this Matcha and Creatine Smoothie:

  1. Add the banana to your blender
  2. Add protein powder (optional) and creatine
  3. Sift the matcha powder with a food sifter in the blender
  4. Add milk then water and blend at high speed for about 10 seconds
  5. Pour in your favorite glass and top with some chia seeds


When you walk into a supplement store, you will find a wide range of supplements promising anything from increased energy, stamina, and weight loss to faster metabolisms, muscular growth, and much more. The concern remains, however, whether they are safe to use. Are they controlled in any way? Are there any adverse effects? It’s difficult not to flinch. So, why not try something natural and free of side effects that speed up fat burning, increase concentration, give you more energy, boost your metabolism, and do so much more? So, making your own smoothie of Matcha and Creatine altogether is the best option that is not only yummy and delicious but also healthy.

Creatine is considered to promote strength, lean muscle mass and assist muscles to recover faster after exercise. This muscle surge might aid athletes in achieving bursts of speed and energy, particularly during brief bouts of high-intensity sports like weightlifting or running.

Consistency is the key to achieving your goals. Regular exercise together with your daily smoothie will do wonders. It will not only boost your energy but will also help you stay healthy, fit and have muscle growth. Moreover, it will give you other health benefits along with improved cognitive performance. It is known to work equally well in young as well as old individuals.

So, go ahead and try to make your yummy and healthy Matcha and Creatine smoothie to see the difference yourself.

Disclaimer: The products we recommended are based on our choice and do not have an affiliate or sponsor.